by redzoneadmin | Sep 27, 2021 | Blog
Trying to find a workout routine that fits into your already packed schedule can be challenging. When faced with this dilemma, many of us attempt to solve the problem by choosing either cardio training or strength training. And not without precedent — even within the...
by redzoneadmin | Sep 22, 2021 | Blog
Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have easily been talking about the...
by redzoneadmin | Sep 16, 2021 | Blog
Technology has made data experts of all of us, especially when it comes to exercising. Where just a few years ago most of us had no idea exactly how many steps we took in a day, how far we ran or what our pace was, wearable devices now leave this information –...
by redzoneadmin | Sep 15, 2021 | Blog
Most people understand that in order to lose weight you need to create a deficit in the amount of calories taken in relative to the amount of calories you burn. To be effective this strategy needs to be adhered to with consistency and persistence over time. Then to...
by redzoneadmin | Sep 14, 2021 | Blog
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of...
