RedZone NoCo is hosting our FIRST of many DEKA Events. MAY 21st space is LIMITED sign up today by clicking on the link Do you train with a Purpose? Do you have what it takes to compete? If the answer is YES we look forward to [...]
Let's Get a Jump On Planning a Healthy Easter With Easter less than a week away, time is running out to put in place a strategy to make sure that you are set up for success and that you are continuing to build momentum towards a [...]
Who Needs the Drive Thru? With a well-planned, well-stocked kitchen, you can make these meals in the time it would take you to go to the fast food drive-thru. One of the greatest challenges my clients face is time. Having enough time to satisfy all of [...]
You don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment. Take a moment [...]
Nearly 170 million Americans are overweight or obese? That is almost 42 percent of the adult population. If you are not yourself overweight or obese you probably have a family member know someone who is. For as long as I can remember health and fitness has [...]
Drinking alcohol is an integral part of our society’s norms. While we don’t have data to cite for 2020 just yet, based on previous responses to large scale societal stressors, it is likely that rates of alcohol consumption have only increased in the past year due to [...]
Trying to find a workout routine that fits into your already packed schedule can be challenging. When faced with this dilemma, many of us attempt to solve the problem by choosing either cardio training or strength training. And not without precedent — even within the fitness world, you [...]
Humans are nestled at the top of the food chain above sharks, gorillas, tigers, and eagles. According to evolutionist Charles Darwin, we are at the top of the food chain because we learn to collaborate more effectively. Darwin could have easily been talking about the benefits of [...]
Technology has made data experts of all of us, especially when it comes to exercising. Where just a few years ago most of us had no idea exactly how many steps we took in a day, how far we ran or what our pace was, wearable [...]
Most people understand that in order to lose weight you need to create a deficit in the amount of calories taken in relative to the amount of calories you burn. To be effective this strategy needs to be adhered to with consistency and persistence over time. [...]
